In the past few years, interest has been intensifying around natural cures and all-encompassing methods of maintaining one's health, especially concerning children. When it comes to what sort of treatments they should pursue, more and more parents are opting for both non-invasive and drug-free remedies. Of these, magnesium lotion has made quite a name for itself. This article takes a look at why, how, and even if magnesium lotion can be beneficial for children.
An essential mineral, magnesium plays a decisive part in multiple bodily functions. It takes part in more than 300 enzymatic reactions, not to mention those dealing with energy and muscle production, nerve transmission, and other vital processes. Even so, many children do not consume sufficient magnesium. Poor food choices, overly processed foods, and an almost tragic lack of whole, verdant comestibles are our most direct pathway to magnesium deficiency, which several health authorities seem to be warning us about. Should we be alarmed? If magnesium is really the sleep aid, the irritability vanquisher, and the cramp controller that several authorities contend, then we may have a serious problem on our hands.
Topical magnesium lotions contain magnesium chloride or other magnesium compounds. Their application to the skin allows magnesium to enter the bloodstream through the skin. This is called transdermal absorption. This method of delivering magnesium is particularly good for children. They can be finicky about taking oral supplements, and some of them have digestive issues that make it hard for them to absorb nutrients in pill form.
Promoting relaxation is one of magnesium's most important benefits. Children who experience anxiety or have trouble unwinding—especially during stressful times like exams or when their routine is altered—might find that applying magnesium lotion after a long day and just before bedtime does wonders for their nervous systems. Parents have often told me that their children not only sleep more soundly after using the lotion but also seem to wake up more refreshed than they did before.
Muscle cramps and soreness can affect even the most active children who participate in outdoor play and sports. To help alleviate discomfort, many parents have begun using magnesium lotion, a beat-your-chesnut remedy that has been around at least since the ancient Egyptians. Today, we understand a lot more about magnesium. It's crucial not just for muscle health but for a whole host of bodily functions; for example, it's necessary for the production of ATP, or adenosine triphosphate, the energy currency of our cells.
A lot of kids go through this thing called growing pains; it's actually pretty common. When you're growing, your body's going through some serious changes, and not all of them feel good. They say growing up is hard, and I can tell you that it sure is when you're an awkward preteen with more energy than you know what to do with. Those pangs might be a natural part of growing up, but they're no excuse for sleepless nights.
The anti-inflammatory properties of magnesium can confer dermatological benefits. For kids with skin conditions such as eczema, psoriasis, or rosacea, using magnesium lotion can help alleviate and heal affected areas. Its gentle, moisturizing base makes it an excellent choice for dry, sensitive, or reactive skin, providing hydration without the use of irritating or harmful as-to-be-chemicals.
Increasingly, magnesium is being implicated in our mood makeup. Some studies have even gone so far as to suggest that not having enough of it may be behind some cases of heightened anxiety or even misbehavior in our children. So, with the idea being thrown around that magnesium may have something to do with how we are feeling, why not make sure our children are getting enough of it—especially since it's safe and easy to apply topically?
Incorporating magnesium lotion into a child's standard routine is straightforward. Parents can follow these tips to facilitate the process. Before applying the lotion everywhere, do a patch test first. Apply the lotion to a small area of skin, and wait to see if any allergic reaction or sensitivity occurs. If the child experiences neither, proceed with the application.
Rub a little lotion onto the child's skin, especially on areas that may be causing discomfort, such as achy muscles or sore joints. For relaxation and sleep prep, focus on the child's back, neck, and feet.
Magnesium lotion can be used either daily or on an as-needed basis, depending on what the child demands. For sleeping purposes, it is recommended to apply said lotion in the evening.
Magnesium lotion is usually regarded as safe for kids, but there are some things for parents to think about. Before adding any new supplement or topical product to a child's regimen, it's always a good idea to speak to a pediatrician, particularly when the child has a health condition or takes other medications that could interact with the new product.
Magnesium creams and lotions are not all of high quality, and this is something that parents need to be aware of. When choosing a magnesium topical product, look for one that is well-made with wholesome ingredients—ideally, organic and natural. Steer clear of lotions that are loaded with synthetic chemicals, and fragrances, or that simply look like they came out of a laboratory.
Although magnesium lotion can have positive effects, it cannot substitute for a well-rounded diet. It is crucial to promote the consumption of magnesium-rich foods for everyone's good health, especially children. They need these foodstuffs in order to grow into healthy adults.
Lotion made with magnesium confers many benefits upon children. Not only does it promote relaxation, but it also improves sleep and supports muscle recovery, not to mention its good effects on skin health. And yet, despite these many and varied benefits, magnesium lotion is still relatively unknown as a natural remedy for far-reaching wellness. Don't overlook it as an option. Incorporating this mineral into your child's routine could very well make a noticeable difference.