In recent times, magnesium lotion has received much interest as a natural treatment for several health problems. This topical magnesium application offers a host of advantages that extend well beyond the simple moisturizing of skin. And as more people look to alternative remedies for better health, magnesium lotion stands out in the holistic health renaissance as a topical therapy with considerable promise.
An essential mineral, magnesium plays a vital role in a myriad of bodily functions. It forms the basis for over 300 biochemical reactions, absolutely necessary for energy production, muscle contractions, nerve functioning, and protein synthesis. But wait, there's more! Magnesium acts as a cofactor for multiple enzymes (more than 600, in fact) responsible for metabolic processes in our bodies. Sounds important, right? Despite this essentialness, our diets are often lacking in magnesium—especially those of us chowing down on a lot of processed foods. The flashy medical conditions that are often given as examples of magnesium deficiency (like diabetes and gastrointestinal disorders) are serious. But what about healthy, high-stress folks like you and me? Could our healing amounts of magnesium be dwindling? You bet!
Lotion imbuested with magnesium typically contains either magnesium chloride or magnesium sulfate, forms of the mineral that are easily absorbed through the skin. When applied to the skin, lotion imbuested with magnesium can penetrate the epidermis to enter the dermal (middle) layers of skin, where the mineral is likely to be used. Absorbing magnesium this way is especially good for people with gastrointestinal (GI) problems that cause them to have difficulty with—effectively taking in magnesium when they consume magnesium supplements orally. And then there's this: magnesium lotion often contains other highly beneficial skin-healing and skin-nourishing ingredients, such as essential oils, aloe vera, or shea butter—every one of which can enhance skin hydration and deliver additional therapeutic effects.
Muscle tension and soreness find a remedy in magnesium lotion. That much is clear. But what about the muscle-bound humanity? Athletes and fitness aficionados often direct their attention to magnesium lotion post-exertion. They insist that muscle cramps and recovery are not the only benefits of slathering on magnesium-rich salve. Even the joints feel their share of magnesium relief. Athletes are not the only ones who can benefit from a good rubdown with magnesium. It has a well-earned reputation for being a calming nervous system agent, and its sleep-inducing effects might just be the remedy for people who have a hard time counting sheep. Magnesium is an essential mineral that is generally lacking in our diets.
Being under stress or feeling anxious can bring down magnesium levels in the body, creating a nasty cycle that leaves us feeling worse. But rub some magnesium lotion on, and you could be mentally better in no time. When the body is calm—if, for example, it is being soothed by the magnesium in the lotion—it is better able to function mentally. Call it brain peace.
There are several studies that strongly suggest that magnesium might play a part in decreasing how often and how severely migraines and tension headaches hit. They might hit less and not hit as hard if magnesium is involved somehow. These studies are, of course, not conclusive evidence that magnesium has any effect on migraines or tension headaches. But as with any potential treatment, the individual can give it a try and see what happens with headache frequency and severity while using the magnesium lotion.
Magnesium lotion is a potent and diverse product that offers numerous natural health benefits, from something as simple as helping the body relax to aiding sleep. And as our collective understanding of the mineral's many vital roles continues to grow, the topical magnesium application makes for an easily accessible and effective means to up one's magnesium levels. Of course, you should first have a chat with your healthcare practitioner to make sure something like magnesium care fits into your overall wellness plan and doesn't contraindicate with any underlying health conditions you might have. But once you've cleared it, magnesium lotion's many upsides make it a no-brainer for the kind of self-care that can right a person's overall wellness and "holistic health."